Although it seems like both chiropractic care and yoga have been around forever, it’s only over the past few decades that both practices have gained great popularity. People from all over the world have incorporated either yoga or chiropractic care into their lives and found that they’re now much less prone to injuries and have better flexibility.
To maximize the effectiveness and enjoy the benefits of yoga and chiropractic care, more people now use the two healing activities in tandem.
It wouldn’t be an understatement to claim that yoga is the perfect supplement for chiropractic care. Yoga exercises increase your body’s flexibility and clear your mind before you go to your chiropractor. It will also help you feel more relaxed and have a more positive approach with regards to your treatment.
Yoga also stretches out your body’s muscles and makes your chiropractor’s work much easier as they can now be more direct with their approach.
Strengthens joints and ligaments
Even though advanced yoga poses put a significant strain on your joints, normal yoga poses are relatively low-impact, which is why it’s recommended for people with arthritis. Yoga, when combined with chiropractic care, radically increases the strength of your joints and ligaments.
Since yoga focuses on building strength in your core and smaller muscles, it’s especially beneficial for people recovering from injury or looking to prevent injury. This allows the body to be more receptive to chiropractic care as it’s not sore and stiff.
Increases range of motion
Individuals who have an active lifestyle often find that a decreased range of motion, due to injury or any other medical condition can be incredibly frustrating. In such cases where you can’t engage in intense physical activities, yoga is an amazing way to put your body on the road to recovery.
Yoga is known for helping increase mobility and range of motion, which leads to faster recovery times. When yoga is done as a supplementary activity to chiropractic care, it keeps the body aligned, and the increase in range of motion enables chiropractors to perform complex adjustments smoothly.
Divergent Health is a multi-disciplinary clinic that offers high-quality chiropractic care in Calgary at affordable prices. Our services range from shockwave therapy to regenerative injection therapy. Our experts take all your preferences into account before selecting a treatment method that works best for you! To book an appointment, call us at 403.909.8111!