Top Psychological Benefits of Massage Therapy

Top Psychological Benefits of Massage Therapy

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Massage therapy is when hands, fingers, elbows, feet, knees, or some devices are used to manipulate soft tissues beneath the skin. Massage therapy is one of the most popular and frequently performed therapies in Canada. It’s so widely used because of the many benefits it provides, such as improvements in the immune system, lower heart rate,optimal blood pressure, etc. Massage therapy has many psychological benefits as well.

This aspect, however, is mostly unexplored. Let’s see what the psychological benefits of getting massage therapy are.

Psychological Benefits of Massage Therapy

Massage therapy have positive effects on the emotional well-being of a person in many different ways.

  • It stimulates the nervous system to release more Endorphins, namely Serotonin and Dopamine. Release of these endorphins helps in coping with depression and anxiety.
  • Release of positive hormones also causes a reduction in stress levels. According to the National Center for Complementary and Alternative Medicine (NCCAM), massage therapy helps reduce stress which in turns reduces depression and anxiety.
  • Massage therapies have a soothing effect and help prevent health problems like headaches and hypertension. According to MayoClinic, headaches are linked to stress.
  • Massage therapy also promotes better sleep. Adequate sleep is necessary for a healthy life.  It helps improve memory, keeps up high energy levels, helps you stay more alert and get sick less often.
  • Finally, massage therapy satisfies a person’s need of physical human contact. This satisfaction fosters positive feelings of care and well-being that help in fighting depression and anxiety.
  • Muscles get tired over the day due to physical exertion. Like any other part of the body, they need to be rejuvenated; massage therapy is a great way of restoring muscle function.
  • Massage therapy increases energy levels by improving flow of blood throughout the body. Any blockages within the muscles are opened which naturally lead to higher levels of energy.

Thus, having established the positive effects of massage therapy on a person’s emotional well-being, it might be a good idea to start getting some on a regular basis.

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Divergent Health Group in Calgary, Alberta, provides top-of-the-line message therapy to hundreds of its satisfied customers. They also provide many other effective treatments for pain management. Try out our services today by booking an appointment for yourself. Our highly skilled, trained and experienced doctors will love to welcome you to the fold. Live healthy!

TESTIMONIAL

I thought I was going to have to deal with plantar fasciitis for the rest of my life. I had done all the recommended steps from orthotics, icing, stretching, massage…nothing worked. I saw Jason. He said 5 treatments with shockwave therapy should significantly improve the problem. I said no way. In a way, I was right-it took 6 treatments but I’m pain free. Amazing. Great service and a product that works.
PENNY DANIELS
Thank you to Dr. Nanda and his great team of specialist for taking care me. Very friendly and knowledgable!
MARGERET TINSDALE
Here is what I say about my shock treatments. I have had chronic back pain for over 40 years. Nothing has worked for me and I have tried many, many types of back treatments. Nothing worked. I was going to go for laser spine surgery. Divergent was going to be my last “try” before laser surgery. I went in with absolutely NO expectations. I had one treatment, walked out thinking “okay, my back doesn’t hurt but that won’t last.” Well guess what? It works!!!! I have had 5 treatments since May, 2017 and I have no back pain. None! Without Divergent and Dr. Jason, my life would still be a painful one. Jason, you have saved me. Anyone with any pain needs to go to Divergent. With many thanks to all of you.
ROSE JAMERSON
I have been suffering with Plantar Fasciitis in both of my feet for over a year now and the pain was just too unbearable to deal with. I did all the recommended stretching, icing and other treatments that just didn’t help. So, I said enough is enough as I deserve to feel better than this and made the appointment at Divergent Health Care.
ROBERT WILLIAMS

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2019-03-14T11:30:00+00:00