While there are numerous benefits of massage, most individuals have them out of the sheer pleasure and relaxation massage sessions offer.
Massages work like magic: they assist the process of recovery by not only easing tension in stressed muscles, but improving blood circulation and releasing serotonin—a hormone that promotes feelings of wellbeing—in the body.
Massage therapy is becoming increasingly popular worldwide and is being prescribed with traditional medication in order to speed up healing and reduce chances of prescription drug abuse. Not only are massages great in reducing stress and making your body more functional and flexible, but all these perks come without any hidden costs. As unbelievable as it may seem, there are no possible side-effects of massage therapy.
There is a reason why employers in Canada are raving about hiring massage therapists! A lot has to be taken into account to understand this demand. Job vacancies in the third quarter of 2016 show there is a hike in the creative economy where massage therapy tops the list as being highest in demand!
Here is why Canadians are investing to strengthen their creative economy for a healthier population.
Relieves Lower Back Pain
With the modern sedentary lifestyles, people are increasingly complaining about back pain ruining the quality of their life. In 2008, a study revealed that 13 clinical trials showed massage to be an effective treatment for back pain. While prescription medicines help, their ability to merely subside the symptoms and the chances of abuse involved make massage a much better alternative.
Through massage therapy, the vicious cycle of pain is intercepted as per the gate-control theory. Since pain travels through nerves with smaller diameters, these signals of discomfort are subdued by the competitive large-diameter nerve fibers which stimulate relief due to massage. As larger nerve fibers are able to deliver information to the brain faster, they are able to overpower the painful stimuli. This is how massage is a better long-term treatment plan for back pain.
The hormone which is to blame for inducing anxiety at the onset of a fight or flight response is cortisol. Massage therapy lowers levels of cortisol in the body by releasing serotonin instead, which fights the negative hormone. Unlike unknown sources of anxiety, state anxiety is a kind of disorder which can be traced back to a specific event or cause that insinuated it in the first place.
It is researched that in an environment where massage therapy is common, chances of contracting state anxiety fall by a great margin.
Relieves Tension Headaches
The simple equation between massages and tension release can be extended to accommodate tension headaches as well. Since these headaches occur without warning and are originating because of a possible stressor, relieving the body of tension through massage can alleviate headaches.
Because these headaches happen due to the contraction of muscles in the head and neck, targeting pressure points in these areas and easing tension with gentler hand movements can relax muscle constrictions.
If you constantly have to deal with severe pain and stressed muscles, Divergent Healthcare clinic is there to help. Based in Calgary, Canada, we are working to resolve chronic health problems through alternative treatments and physiotherapy. Our team of highly experienced chiropractors, physical therapists, and doctors follow a multidisciplinary approach to offer neck and knee pain relief, chronic pain management and massage therapy also.
If you want a professional to give you a healing massage, contact us for an excellent medical service.