Feet care may be the most neglected aspect of self care. You may be buying expensive branded shoes to beautify your feet, but are you vested in their comfort and well-being? Maybe not.
For others hearing a term like “spinal decompression” sends their hearts racing. Our hope in writing this post is to convince you to take the same course of action by providing information that should hopefully alleviate any worries you have.
Prolotherapy, also known as Proliferative Therapy, is a non-surgical method for stimulating the human body’s healing processes in areas affected by tears and tissue degeneration, in order to alleviate chronic pain and improve joint/muscle functioning. This type of therapy has seen great success in recent years, with studies showing improvement [...]
One of the most popular treatments for muscle and joint pain is ART (Active Release Therapy). Adhesions in tissue may form due to overuse, causing muscular weakness, aching and numbness. The goal of ART is the removal of these adhesions to relieve tissue tension. The method was first developed and [...]
The hip joint is the largest joint in the human body. The cartilage in the hips helps prevent friction during movement. While it is highly strong and meant to survive a fair amount of exertion, your age and use will eventually cause the joint to become damaged. Due to this, [...]